As moms, whether you’re managing a household or balancing a full-time career, some days can feel like a whirlwind of stress, mess, and endless to-do lists. We all have those days when nothing seems to go right—when the kids are extra fussy, the house is a disaster, or work demands feel never-ending. It’s easy to feel overwhelmed, but it’s important to remember that it’s okay to pause and take care of yourself. Here are seven things you can do to reset when the day has been too much:
1. Step Outside for Fresh Air
Sometimes the quickest way to clear your mind is to step outside, even if it’s just for five minutes. Fresh air and a change of scenery can work wonders to calm your nerves and shift your perspective.
- Try This: Go for a short walk around the block or simply sit on your porch. Breathe deeply, let the tension go, and take a moment to appreciate the quiet.
2. Put the Day on Pause with a Cup of Tea or Coffee
When the day is spiraling, taking five minutes to yourself can make a huge difference. Brew your favorite tea or coffee and sit down with it—no multitasking allowed! Savor each sip and let your mind rest.
- Try This: Choose a calming herbal tea like chamomile or peppermint. Find a cozy spot and enjoy it in peace, even if it’s just a few moments of quiet before diving back into the day.
3. Do a Quick Declutter
A cluttered space can contribute to a cluttered mind. If your home feels like it’s closing in on you, spend 10 minutes doing a quick tidy-up. Focus on one area—the kitchen counter, living room, or your bedroom. Clearing just a small space can help you feel more in control.
- Try This: Set a timer for 10-15 minutes and tackle one hotspot. You’ll be amazed at how much better you’ll feel with a clearer space.
4. Take a Breathing Break
Deep breathing exercises can immediately calm the nervous system and help you regain your focus. It only takes a minute or two but can make a world of difference in how you handle the rest of the day.
- Try This: Try the 4-7-8 breathing technique: inhale deeply for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. Repeat this a few times, and notice how your body and mind begin to relax.
5. Let the Kids Entertain Themselves
When you’re feeling overwhelmed, it’s perfectly okay to give yourself permission to take a break from full-on mom duties. Set your kids up with a simple activity that doesn’t require your constant attention. Whether it’s a puzzle, a favorite TV show, or some arts and crafts, give yourself a little time to regroup.
- Try This: Create a “quiet time” basket filled with coloring books, puzzles, or building blocks that your kids can dive into while you take a few moments for yourself.
6. Talk it Out with a Friend
Sometimes, all you need is to vent. Call or text a close friend who understands what you’re going through. Sharing your frustrations and hearing words of support from someone who gets it can be an instant mood booster.
- Try This: Schedule regular check-ins with a mom friend or create a supportive group chat where you can share highs, lows, and everything in between. Even a 5-minute conversation can lift the weight off your shoulders.
7. Give Yourself Permission to Let Something Go
At the end of an overwhelming day, it’s important to remind yourself that you don’t have to do it all. Maybe that pile of laundry can wait until tomorrow, or dinner can be simple takeout instead of a home-cooked meal. Letting go of something on your list can ease the pressure.
- Try This: Write down your to-do list, and then cross off one or two non-urgent tasks. It’s okay to not do everything today. Focus on what truly matters and give yourself some grace.
Being a mom is tough, and it’s okay to admit when you’re feeling overwhelmed. Remember, taking care of yourself is just as important as taking care of everyone else. When you take a moment to breathe, rest, or reset, you’re better equipped to handle whatever comes next. Give yourself the kindness you so often give to your family—because you deserve it too!